Here is a picture of the Chinese herbal medicine I have been prescribed by my new Chinese doctor in Boston. I boil this for 30 minutes then drink 5oz of the "tea" twice a day. When its ready to drink it looks and tastes a little bit like coffee with milk. I enjoy taking it and along with acupuncture treatments from the same doctor, eating lot of vegetables and exercising every day, I am happy to say I feel a lot of good energy and better health!